Do you experience physical reactions such as a racing heart, sweating, or shaking when reminded of trauma?  Are there times you feel constantly on edge, easily startled, or hypervigilant?

Do you find yourself feeling numb, disconnected, or emotionally distant from others? Are there moments when anger, guilt, sadness, or fear feel overwhelming?

Do you often have intrusive thoughts or flashbacks of the traumatic event?  Are there persistent negative beliefs about yourself, others, or the world that affect your outlook?

Do you experience trouble falling asleep, staying asleep, or nightmares related to the trauma?  Are you avoiding sleep because it may bring distressing dreams or memories?

Do you avoid talking about the trauma or confronting emotions related to it?  Are there certain places or activities you deliberately avoid because they may trigger distress?

Schedule regular check-ins with yourself. Ask questions about your well-being, stress levels, and overall satisfaction. This self-assessment can help you stay attuned to your emotional state.  What about Heart Fit for Duty?  Reducing anxiety about your own health can open you up to other areas.

Do you struggle with connecting to others or trusting them, even those you care about?  Are you withdrawing from social situations due to fear of being judged or misunderstood?

Begin your day by setting intentions for how you want to think, feel, and act. Regularly revisit these intentions to assess alignment with your daily experiences.

Are you open to seeking help from a therapist, counselor, or support group when needed?  Do you feel comfortable talking about your trauma with trusted individuals, or do you feel isolated?